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Wellness is for everyone. We all deserve to feel good in our bodies. But there isn't one approach that's right for everyone and there isn't one approach that's right for anyone in every season of life.
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Wellness is for everyone. We all deserve to feel good in our bodies. But there isn't one approach that's right for everyone and there isn't one approach that's right for anyone in every season of life.
But there is just one you.
In this podcast we explore how to tune in to your body, mind, heart, and soul to figure out what you need to create your own unique path to wellness and live your best life. We'll cover topics like mindset, soul work, emotional healing, and the science behind our amazing human bodies. And most importantly, we'll learn that we get to make our own rules when it comes to our health.
This is Wellness For One.
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Sandwich enthusiast, dog lover,
snarky Gen Xer
About your host
I'm Andrea, holistic health coach and wellness seeker
If life has taught me anything, it's that your mind, body, heart, and soul all play equally important roles in your wellbeing. I've experienced firsthand how quickly and easily you can accomplish what once seemed impossible through the integration of science, soul work, mindset, and yes, a little magic, too.
Wellness for one
where to find it
Listen in wherever you get your podcasts
New episodes drop every Wednesday. Be sure to subscribe so you don't miss a thing!
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