let's get to work
Wellness starts with balance.
When you start with a balanced foundation, you can build real and lasting wellness.
tell me how
i've learned a better way
What I Know
My own journey through disordered eating, severe anxiety, and crippling self-doubt has led me to realize that all these fitness and nutrition experts with their very specific programs that guarantee results really do have the best of intentions. But they're missing the biggest piece of the puzzle. Yes, what you eat and how you use your body matters, but you're never going to get anywhere if you're trying to build new habits on a shaky or non-existent foundation.
Start with balance and alignment in body, mind, heart, and soul, and the rest will fall into place.
Private Coaching
Work with me one-on-one
Sometimes we all need someone in our corner, keeping us on track, cheering us on when we doubt ourselves, holding space for us to figure out big life stuff. I can help you zero in on what exactly it is that you want and what might work best for your unique body to get you there.
a personalized approach to wellness
for body, mind, heart, and soul
tailored to your unique needs and desires
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Every Wednesday
Check out my podcast!
Want to get to know me better? Head over to my weekly podcast to listen to me ramble on about all the stuff that's really important to me. I share my own personal journey and the struggles I have along the way, my big aha moments that lead to massive shifts in my body and my life, and my philosophy on wellness and what it really means to live as a soul in a human body, all based on my decades of experience with this thing called life and my passion for understanding what makes us tick.
listen now
It's time to try something different
What do you really want?
Are you looking for a participation trophy or a certificate of completion for following someone else's directions to a tee? Or are you actually looking to feel better in your body and live the life you really want? You know, the one that currently feels just out of reach?
Why not try tuning in to your own body and figuring out what it's really crying out for, rather than trying over and over again to tell it what it needs? Trust yourself.
you've got this.
need help? i got you.
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