I'm Andrea, dog lover, sandwich enthusiast, and snarky Gen Xer.
I'm also a holistic health coach on a mission to help women have better relationships with their bodies. There is no one-size-fits-all approach to health, so I integrate science, soul work, mindset, and meaning to help you figure out what you need to find true wellness in your body, mind, heart, and soul.
What if we're making this all way too complicated?
The health and wellness space is jam-packed with all kinds of experts claiming that their solution to the problems that plague our bodies is the solution that everyone needs, and they all contradict each other. So who's right? What's the answer?
you are.
Here's what I know to be true.
I spent years (so many years!) trying to control my body, to force it to do what I wanted it to, and my body just wasn't having it. When I finally stopped fighting and started listening and trusting my body's wisdom, everything changed more quickly than I could have imagined.
free download!
Why Did My Weight Loss Plan Stop Working?
Hint: it's not you.
It's your plan.
my philosophy
Deep and lasting change can only happen when your body, mind, heart, and soul are in
We jump too quickly into trying to change habits, mindset, feelings, and desires without first laying a solid foundation to build on. If we take a step back and start with finding our balance, then we can truly accomplish anything.
Coaching
Work with me one-on-one! Over the course of three months, we'll lay the foundation for you to create the body and the life you really want.
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Podcast
Tune in to Wellness For One every Wednesday for nuggets of wisdom and practical strategies for forging your own path to wellness.
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Looking outside yourself isn't getting you anywhere. It's time to work from the inside out.
work with me
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featured posts:
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Poke fixie kickstarter fashion axe mixtape brunch. Bushwick master cleanse waistcoat, everyday carry chillwave la croix. Jianbing next level narwhal, messenger.
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