Here you'll find grounded insights on spirituality, mindset, wellness, and sustainability. Whether you're exploring daily rituals, learning how to nourish your body with vibrant foods, or seeking plant allies for healing, this blog provides inspiration and tools to create a more aligned, intentional life.
Nourishing Body, Mind, Heart, and Soul
Keeping with the Dry January theme, the second easiest way to make something delicious and special without involving alcohol is the infusion. (The first way, of course, is Simple Syrup.) If you’ve ever brewed a cup of tea or a pot of coffee, you’ve made an infusion. This is simply the process of taking some […]
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Humans have been fermenting beverages for thousands of years, giving us everything from ginger beer to moonshine. But my personal favorite is kombucha. Just in case you’ve been living in a cave for the past decade or two, kombucha is a fizzy, tangy, sometimes sweet beverage made by fermenting sweet tea with an odd-looking magical […]
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If you’re feeling like your non-alcoholic beverage options always end up tasting like soda or juice, and you’re looking for something a little more… interesting, allow me to introduce you to the shrub. What’s a shrub, you say? Essentially, it’s a syrup made from roughly equal parts sugar, fruit and/or herbs, and vinegar. It evolved […]
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At some point in your sober-curious journey, you’ll probably want to go out for a drink of some kind, maybe with dinner. Or maybe your Dry January is the beginning of long-term sobriety. Maybe you’re just the designated driver for the evening. Whatever the case, you’ll probably get thirsty and you might want something other […]
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Keeping with the Dry January theme, the second easiest way to make something delicious and special without involving alcohol is the infusion. (The first way, of course, is Simple Syrup.) If you’ve ever brewed a cup of tea or a pot of coffee, you’ve made an infusion. This is simply the process of taking some […]
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featured posts:
Happy Dry January to those who celebrate! Every day this month, I’ll be posting a new tip or technique for satisfying your craving for a fancy celebratory beverage without any alcohol involved. I’m kicking things off with a basic simple syrup, which just might be the easiest and most cost-effective way to take any ordinary […]
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